Why i’am getting fat when I’m careful? What you think are good eating habits may not be. Skipping meals, not moving enough, eating “light” products , An overview of the causes that explain weight gain in women with advice from Caroline Seguin, nutritionist-dietician.
Do you feel like you’re paying attention to what you eat and yet you are getting fat? In addition to medical reasons (hormonal problems, metabolic or genetic diseases . . . ), it’s mainly bad eating habits and lack of physical activity that lead to weight gain. What are the behaviors to avoid ? How many calories should we consume per day ? Why shouldn’t you skip a meal ? A tour of the causes of weight gain with Caroline Seguin, nutritionist-dietician