We have a bad habit of consuming foods that are too fatty or too sweet during times of stress.
Did you know that? Your diet can affect your mood. As we age, consuming antioxidants, such as those found in fruits and vegetables, can help reduce stress.
Commonly referred to as the “stress hormone”, cortisol is produced in the adrenal gland. In case of stress, its role is to increase blood sugar levels. It provides the body with sufficient energy to cope with the situation. As you can see, to compensate for this increase in sugar, it is best to limit foods with too much sugar.
Also, avoid foods with a high glycemic index, such as white bread, pastries, cookies or pastries.
Stress is also manifested by a magnesium deficiency, which results in strong fatigue, night cramps or palpitations of the eyelids. Almonds and chocolate are rich in magnesium. Of course, for a more important contribution, the ideal is to make regular cures in magnesium, if you are particularly stressed.
Foods rich in tryptophan and omega 3 are to be favored in times of stress. Tryptophan stimulates the release of serotonin, a neurotransmitter that regulates the circadian rhythm and thus allows you to sleep better and be less stressed. As for omega 3, they boost our morale.
Bananas and avocados are recommended during periods of stress. As well as foods rich in vitamin B.
HOW TO MANAGE STRESS DIFFERENTLY?
The first step is to recognize your own signs of stress. These can be physical, emotional or mental.
Don’t hesitate to talk about it, either with someone close to you or with a health professional. There are many relaxation, meditation and breathing exercises that can be used to relieve stress. Try to find the method that suits you and make it your own.