losing weight without exercising.
1. Prepare mentally
To “lose weight for sport” , you must first prepare yourself mentally for the essential steps to be taken. It’s impossible to lose weight without changing your eating habits. If you don’t feel like you can change your habits right now, take the time you need to prepare for it.
The best way to mentally prepare to transform your body is communicating with others. Explain your goal to your partner, friends or anyone you trust. Ask for their support. With the support of those around you, it is easier for you to lose weight without exercising.