2. Green tea, a drink that stimulates the oxidation of lipids
Now, it has been scientifically proven that green tea is one of the most effective fat burning foods. In fact, in addition to the record content of antioxidants and diuretic actives, green tea also contains catechins. More specifically, epigallocatechin, also known as EGCG. EGCG stimulates metabolism and significantly increases fat burning. Therefore, people who drink green tea on a regular basis tend to lose weight.