Eating an Egg Everyday Protects Your Heart, Improves Memory, Eyesight and More

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In addition, eggs are an excellent source of protein which also reduces the pressure in the vessels. The scientists drew their conclusions from the results of the analysis of seven studies on the effects of various foods, including eggs, on the health of the heart and blood vessels.

According to these analyzes, egg consumption was associated not only with a decreased risk of stroke, but also with a decrease in the development of coronary heart disease by 3 to 10%.