Eating an Egg Everyday Protects Your Heart, Improves Memory, Eyesight and More


Eggs are one of the foods that should be classified as a superfood as long as it is eaten organic or raised outdoors. Thanks to the various nutrients they contain, several studies have shown their benefits for the human body. However, the latest studies have shown that eggs are very beneficial for the heart too!

The Effects of Eating Eggs on the Heart :
According to a study by American scientists, the consumption of chicken eggs and chicken egg products is useful for the brain vessels. Just one egg a day is enough to reduce the risk of stroke in the elderly by 12%. The researchers pointed out that eggs contain antioxidants that lower the pressure level of cells in oxygen and suppress inflammatory processes.