Vegetables are known to be good for you. Rich in fiber, vitamins and minerals, it’s advisable to eat them every day to enjoy their benefits. Cucumber is one of the foods to put on your plate regularly because of its richness in nutrients and antioxidants, which are beneficial for the health of the body.
Whether you prefer it raw in a salad or in tzatziki-style yogurt, cucumber can be eaten in a number of ways. It’s good for health but also for the figure. Healthline reveals its benefits that should not be overlooked.
A raw cucumber is low in calories. It also contains vitamins C and K, magnesium, potassium and manganese as well as fiber, protein and carbohydrates. Not to mention it’s high water content which qualifies it as a moisturizing food.
Let’s determine the benefits of cucumber