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How To Learn To Love Exercise – Not Just Suffer Through It (Based on a real study)

Are you avoiding exercise? It’s probably not for lack of discipline, according to one study. In fact, you should be…

duopedexOctober 25, 2021October 31, 2021
Fitness

Losing Weight Without Exercising

losing weight without exercising. 1. Prepare mentally To “lose weight for sport” , you must first prepare yourself mentally for…

duopedexApril 10, 2021April 22, 2021

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