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Fitness

10 Tips To Lose Weight Even If You Are Lazy!

For most people, the term “lose weight” conjures up images of starvation or endless hours spent sweating in a gym.…

duopedexMarch 5, 2022April 4, 2022
Fitness

10 Foods to Avoid to Get the Flat Belly You’ve Dreamed Of

The fat on the abdominal wall is the most difficult to lose. Most of the time, this is where it…

duopedexJanuary 10, 2022January 11, 2022
Fitness

How To Learn To Love Exercise – Not Just Suffer Through It (Based on a real study)

Are you avoiding exercise? It’s probably not for lack of discipline, according to one study. In fact, you should be…

duopedexOctober 25, 2021October 31, 2021
Fitness

Losing Weight Without Exercising

losing weight without exercising. 1. Prepare mentally To “lose weight for sport” , you must first prepare yourself mentally for…

duopedexApril 10, 2021April 22, 2021

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