For most people, the term “lose weight” conjures up images of starvation or endless hours spent sweating in a gym.…
Fitness
10 Foods to Avoid to Get the Flat Belly You’ve Dreamed Of
The fat on the abdominal wall is the most difficult to lose. Most of the time, this is where it…
How To Learn To Love Exercise – Not Just Suffer Through It (Based on a real study)
Are you avoiding exercise? It’s probably not for lack of discipline, according to one study. In fact, you should be…
Losing Weight Without Exercising
losing weight without exercising. 1. Prepare mentally To “lose weight for sport” , you must first prepare yourself mentally for…