Drinking hot water on an empty stomach is a healthy practice that popular beliefs may benefit general health and promote weight loss.
If you are one of those people who find it hard to drink a glass of lukewarm lemon water in the morning because the taste is unpleasant to you, then this alternative is ideal for you!
Don’t miss out on the 7 good reasons to drink hot water on an empty stomach. It’s a healthy habit that we invite you to try for at least two weeks!
1. Hot water on an empty stomach will help you lose weight
On its own, it is not going to allow you to lose your extra pounds. However, if you include this habit in a healthy lifestyle, hot water could mediate: if it complements a good diet, it could promote weight loss.
According to popular beliefs, in addition to hydrating, hot water:
maintains good intestinal transit
By improving the basic processes mentioned above, hot water would help to achieve a better general organic balance. This is beneficial, as long as this habit complements other healthy, consistent lifestyles, such as a good diet and a proper exercise routine.
2. This remedy would balance the nervous system
According to popular Chinese beliefs, drinking hot water on an empty stomach is a great way to improve nervous system health. This first moment of the day would be the ideal time, because the stomach is then more receptive.
So instead of having a cup of coffee for breakfast, you can try the hot water. This should stimulate your brain and make you more active in the morning.
Of course, staying hydrated is essential for the body. However, there are no studies on the relationship between water temperature and its benefits.
3. This remedy would help relieve menstrual cramps
In addition to hydrating, hot water stimulates urination and brings a certain feeling of well-being. Hot drinks such as tea and infusions can therefore help relieve menstrual cramps.
4. This remedy would improve digestion
Popular beliefs believe that hot water will aid the digestion process and help prevent gastrointestinal discomfort.
It’s best to drink a glass of water before eating, and if the water is warm or hot, it’s even better. This way we cleanse the intestines and stomach while preparing them for food. The nutrients will then be better absorbed.
5. This remedy fights premature aging
Water is an ally for the beauty and health of the skin. It has been proven to help the body’s largest organ perform its functions properly while helping it stay fresh, elastic and beautiful.
According to popular beliefs, not only does hot water help make the skin radiant and promote regeneration, it also helps expel toxins from the body while fighting free radicals that promote premature aging.
Should you always drink hot water on an empty stomach?
Hot, cold, warm, water is a vital liquid that all human beings must consume daily in sufficient quantities. If you prefer it hot, drink it hot. If the temperature doesn’t matter to you, the important thing is that you don’t neglect your hydration.