You multiply fasts, sports sessions and other tortures without losing an ounce? No need to panic. With a little willpower…
Loose Weight Quickly and Safely with Egg: The Star Food of Diets (Easy Egg Diet)
Lose 3 to 4kg in one week, that’s the promise of this egg-based express diet! Explanations and warnings from nutritionists…
How To Stay In Good Health All Your Life: 7 Foods To Stay Healthy
Eating properly is essential for your health and longevity. This article is intended to provide a list of foods that…
Lose Weight While Eating: Best 5 Fat Burning Foods
Despite a balanced diet and regular physical activity, it is not always easy to shed some stubborn pounds. Indeed, certain…
10 Tips To Lose Weight Even If You Are Lazy!
For most people, the term “lose weight” conjures up images of starvation or endless hours spent sweating in a gym.…
10 Foods to Avoid to Get the Flat Belly You’ve Dreamed Of
The fat on the abdominal wall is the most difficult to lose. Most of the time, this is where it…
How To Learn To Love Exercise – Not Just Suffer Through It (Based on a real study)
Are you avoiding exercise? It’s probably not for lack of discipline, according to one study. In fact, you should be…
Eating too Fast: Is It Really Less Good?
The time spent at the table is getting shorter over the years. With a closely related consequence: we gobble more…
What Will Happen to Your Body if You Start Drink Hot Water?
Water is an essential element for life because it allows the body to operate the organs, to eliminate toxins from…
Are You Stressed? Try to Eat Those 12 Foods
We have a bad habit of consuming foods that are too fatty or too sweet during times of stress. Did…